Get that ass to class!
Build sexy muscles and strength, and generally feel like a badass by lifting heavy stuff! Tone and sculpt so you look good naked. High intensity intervals keep you moving so you get cardio in without even knowing it, increase your metabolism so you literally burn more fat all the time, even while you sleep. Add core days to work on those washboard abs, or other important things, like posture?
Stretch in ways you didn’t even know you could, tone and build stabilizing muscles to make your every day life more comfortable, help correct posture and other modern day ailments we get from too much desk work, standing all day, texting (or if were honest, hours of instagram scrolling) Whatever it is you want to work on improving these classes have your back (literally)!